Buy Cheap New York City Ballet Workout 2 [VHS] Discount review

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With frequent pacing changes, you are working out slow one minute and fast the next. The rapid movements get your heart beating faster, but the graceful flowing movements make you feel more relaxed. br /br /The narration made me feel very relaxed, so the entire first two-thirds of the second workout seemed more relaxing and centering than invigorating. The exercises begin with a warm-up and progress to dance steps, floor exercises for the abs, legs and arms. During the exercises you do have to count for yourself and there are bonus exercises later in the program that you can add in to your own routine. br /br /While I found it much easier to follow the first DVD, the second DVD has much more complex moves and you need a much higher degree of intense concentration and precise balance to enjoy the exercises. Having some split-sole sneakers might help with the jumping, but you can do most of the workout in bare feet or with ballet slippers. br /br /The booklet in the second DVD shows more of the exercises and has a glossary for Turnout, Demi Plié, Grand Plié, Releve, Tendu, Dégagé, Passé, Fondu, Grand Battement, Changement de pieds, Pas de Basque and Piqué Arabesque. On the DVD, all of these are shown in detail in a section in the special features.
br /br /After trying the workout a few times, you may also want to personalize it and there is a way to select specific exercises and then play them all at once for your own personalized routine. The sections you can choose from include: br /br /Upper Bodybr /Lower Bodybr /Comgined Movementbr /Stretchesbr /Abdominal Strengtheningbr /Floor Barre Supinebr /Floor Barre Side Lyingbr /Floor Barre Pronebr /Plié Tendubr /Dégagé
br /Passé Fondubr /Grand Battement Little Jumpsbr /Reverencebr /br /An inspirational “Born to Dance” segment features all the dancers in their daily life and there is also a behind-the-scenes bonus feature as well as a number of promos for fitness studios in New York. What do dancers do after exercising? The first DVD gives a more detailed look into the dancers’ lives, but this DVD has a combined section that briefly explores the dancers’ interests when not dancing. Overall, the second workout is more complex and progresses into real dance steps so you can feel like a real dancer. br /br /~The Rebecca Review br /
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“New York City Ballet Workout 2 [VHS] Discount” Overview

Peter Martins, Ballet Master in Chief of the New York City Ballet, and four graceful dancers–two men, two women–offer a beautifully produced, challenging, 90-minute strength and flexibility workout. The moving warm-up readies your muscles and makes you feel like a dancer. Most of the workout focuses on the abdominals and lower body (thighs, calves, buttocks), with exercises that ballet dancers use to strengthen and lengthen their muscles and condition their core. At the end, you learn patterns for a ballet routine which becomes a short cardiovascular workout. INew York City Ballet Workout, Vol. 2/I builds on what was best about the popular INew York City Ballet Workout/I–the graceful moves and gorgeous dancers–and includes the much-needed instruction and technique that was missing in the original. If you love watching or dancing ballet, INew York City Ballet Workout, Vol. 2/I is your workout. Highly recommended. I–Joan Price/I

Customer Reviews Buy shopping

Relaxing – H. Morris – San Diego, CA USA
This video helps strengthen and tone. It is very relaxing. I love the stretching segment,that is the part I use the most!

not what I thought it would be – Lauren Kelly – Los Angeles, CA
I was actually looking for a video that would take you through an entire dance class. The warmup at the barre, floor work, and then onto combination work across the floor. But it was way too much like an instructional video… and yet their combination was more like a jazz/tap combo routine instead of ballet. The real reason I wanted this video was because I was a dancer from age 2 1/2 (tap, ballet and jazz) until college, when I began to teach. I opened my own studio in my late 20s. Then moved to the West coast, and taught for 10 years as a “traveling dance teacher” to schools and daycares. By age 42, I stopped dancing. I gained weight going from a lifelong adult weight of 125 lbs (at 5′6″) to 170 lbs. I’m now 48 yrs old. I can’t function at this weight… feel terrible all the time. But I DO know one thing… that when a body starts dancing again, it “remembers” how to get back in line. So I was looking for a “dance class on video” for adults. Anyway, this was a waste of money for me.

Satisfied – EMZ – UT
Growing up I was a ballerina and quit when I got married. When I saw this video I was excited because I have just had my first child and need a good workout video to tighten up. The lessons get your heart going but are not very aerobic. I love this video for the floor workout, especially the ab routine. I have not learned the combination at the end of the video yet, but it does look like it would really get you to sweat!(lots of jumping)

Ballet workout perfect for anyone – B. Landes – Ithaca, NY
I’m a 27 yr. old male, and not a professional dancer. I have taken no classes. I enjoy ballet and figured this DVD would be a good way to get some exercise while learning more about an art that I love. NYC Ballet Workout 2 is the volume I prefer. I have both 1 and 2 and 2 gives much better instruction and pushes you along more effectively. You can sweat as little or as much as you like, I’ve found. Sometimes it’s hard to get over the dancers’ ability while you struggle to keep up, but once you get over that you’re in for a demanding but rewarding workout. The very first time you do this workout you will be frustrated. I promise that you will improve steadily each time you perform the workout.

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